The moment of forgetting something crucial in our daily life can be extremely upsetting, especially as you get older, as things seem to get worse. When your memory is not at its best, it can burden your ability to understand your basic daily goals and tasks. Although there is no pill to improve memory, scientists have spent decades analyzing best practices that have been shown to improve memory in measurable ways. Here are the five strategies to improve your memory.
Practice Being Mindful
Our minds wander about 30% of the time. It’s getting harder to get all the information you can get in your head when half the attention is everywhere. This is where conscious meditation comes into play. This type of meditation draws your attention to the present moment in a non-technical way. It motivates people to settle in at this time and thus reduces disturbing and overly negative thoughts buzzing in their heads. These students also reported feeling distracted, which led them to improve their functioning.
Eat a Handful of Blueberries
A change in diet can save your life. Most of us are aware of this. The food we eat can also impact on our cognitive functioning, especially to our memory. When we eat unhealthy foods, such as those full of trans fatty acids with white sugar, the body produces cytokines that stimulate inflammation in the brain. If the inflammation persists for a long time, it can lead to memory loss and inability to concentrate.
Burn off Some Steam Through Exercise
Why does it become increasingly difficult to retrieve information as you get older? This problem is known as hippocampal atrophy and is still cited as the main reason older adults suffer from memory loss. Experiments in older adults have also shown that regular exercise over a year can increase hippocampal volume by two percent, reversing long-term corrosion.
Listen to Music
It was discussed whether music could increase cognitive performance and memory. Some researchers say that music improves the release of dopamine in our brain, which makes us feel good and encourages rewarding learning. However, this article’s very effective warning tells us what kind of music is playing in the background.
For example, an analysis found that music leads to better memory due to better alpha waves in the brain, but only in people who listen to Mozart. The same specific neurological patterns were not seen in participants who listened to Beethoven. When choosing songs to listen to during busy periods, make sure that your ability to remember and process information is not affected.
Get Enough Sleep
It is no secret that maintaining a healthy amount of sleep can significantly improve cognitive function. But be careful not to overdo it. Research at Harvard Medical School has shown that too much sleep can be a terrible thing. When it comes to the perfect amount of sleep, this candy routine should help you achieve your goal.